Stir-fried Bittergourd with Egg White

04 January 2020

Article by: Dietetics & Nutrition Services

 

Ingredients

Filling
200g of thinly sliced bittergourd,
2 hard boiled egg white, cut into cube

1 tsp of vegetable oil
3 cloves of minced garlic
half cup of vegetable stock
1 tsp of oyster sauce

1 tsp of chinese cooking wine (optional)
2 tsp of corn flour, dispersed in 2 tablespoons of water

 

INSTRUCTION

1. Blanch bitter gourd in boiling water for 1 minute. Drain off the water.
2. Heat oil in a frying pan.
3. Add in garlic and fry for 1 minute on medium heat.
4. Add in bitter gourd, vegetable stock, oyster sauce and cooking wine. Lastly add in corn flour. Stir fry and cover.
5. Stir-fry and add in egg white cubes.
6. Serve hot with rice.

NUTRITIONALINFORMATION/SERVING
Energy 90 kCal
Protein 4 g
Fat 5 g
Carb 6 g
Fibre 1 g
Sodium 125 mg

Tags: dietetics,nutrition

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