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Core Recovery Therapy

Postpartum changes, long hours of sitting, or natural aging can weaken the pelvic floor, leading to leakage, looseness, or discomfort during intimacy. Pelvic Floor Rehabilitation combines professional assessment with personalized training to restore elasticity and strength—bringing back stability, confidence, and comfort.

 

Key Benefits

Restores pelvic floor strength and elasticity

Reduces leakage, looseness, and intimate discomfort

Improves core stability and body support

Relieves pressure in the lower back and sacrum

Enhances confidence and quality of life

 

Perfect For

Women with pelvic floor weakness after childbirth or prolonged sitting

Those experiencing leakage or urinary incontinence

Women seeking improved intimacy and comfort

Anyone wanting stronger core stability and body support

 

Recommended Care Cycle

Start:1–2 times per week to repair and activate core muscles

Maintain:Twice a month to keep a flat belly and strong stability

Pair with Waist Slimming Therapy or Pelvic Balance Alignment for enhanced results.

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